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Midlife Minute: Being Fit Matters NOW
Do you have aging parents? I do, and to watch them suffer with various ailments is so heartbreaking. Living to an old age, while a blessing, is in many ways so very difficult – especially if you’re...
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Midlife Minute: Don’t Fast-Forward Through Commercials
Walk Your Way Through the Commercial Breaks(Photos.com) I don’t know about you, but I’ve gotten to the point of taping the TV shows that I want to watch, since many of them are on too late for me...
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Shouldn’t We Be HEALTHIER Than Our Parents Were??
Our Health Should Get Better With Each Passing Generation(Photos.com) I like to think that every generation learns from the prior generation and steps things up when it’s their turn. This one thing is...
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What Every Woman Needs to Know About Heart Disease
Let’s all strive for a HEALTHY HEART(Credit: Photos.com) Since yesterday was Valentine’s Day (hope you all had a good one!) , you might have already figured out this is not going to be about...
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Need To Know: Seven Important Flu Shot Facts
Did you get your flu shot yet? No need to be afraid. Get your flu shot.(Photos.com) It’s not too early! Although the flu usually peaks around January and February, it can start as early as…now. And if...
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Walking: Why Every Step is Special
If you know me, you probably wouldn’t be surprised to hear me say that I’m the opposite of a couch potato. I’m of the why-sit-when-you-can-stand variety. In fact, since moving from my house to an...
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Fitness Expert Joel Harper: How To Train for a Half-Marathon
We’re all in this together.(Shutterstock.com) One of the most exciting and fulfilling things I recently did was complete my very first half-marathon. I never like to use this so-called midlife as an...
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Pedaling Like Mad (and Getting Nowhere Fast)
“Let’s go to spin class together, mom! There’s a new Soul Cycle that opened in Westport.” It seemed like a good ideaPhoto Credit: Shutterstock How could I resist my darling 29-year-old son’s request?...
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Wondering About the TransFat Ban?
Where’s the fat?(Shutterstock.com) The word “fat” is so confusing – whether it be the type that we wear on our bodies or the type we put into our bodies. Good fats, bad fats, healthy fats, trans...
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